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We take the guesswork out of drawing your roadmap to health so you can stay the course and enjoy the ride.

Not sure? Have questions? Email or Call

Do you struggle to be your healthiest self?

  • Do you lack an engaging workout routine?

  • Do you struggle with goals?

  • Does your nutrition need a boost?

  • Are you limited by pain?

  • Do you need more support?

  • Do you battle a busy schedule?

  • Is stress stifling your progress?

  • Do you need help starting?


Using self-reflection, science and guidance from our professional staff, you can write the story of your future. Utilize a proven framework for change that focuses on the root causes and holds you accountable for results. Use it to get stronger, change habits, and make better nutrition choices. From the gym to the kitchen, office and parenting, learn how to become the healthiest version of yourself.

Would you like our coaches and therapists to come to your workplace? Contact us for custom options.

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Strength, Conditioning, & Yoga

education, workshops & series

Wellness, Nutrition & Physical Therapy

I love how I am taught to do things correctly and how I am pushed to do more than I think I can. I always leave energized and encouraged. I go to ETHOS because I am worth it.
— Kristin; wife, mom, professional


We enroll a new class of members each month, have various programs and workshops to learn from our coaches and therapists, and create custom options to fit your plan.

Not sure? Have questions? Email or Call