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Strength + Conditioning
Designed to double dip on both strength and conditioning by using kettlebells (swings, squats, and overhead presses) and barbells (squats, deadlifts, pull ups, and chest press variations) that will carry over into everyday activities : picking items up off the ground, playing with kids/grandkids and enjoying an active lifestyle. This class is great for beginners to build strength and confidence and can push the advanced lifter at the same time.
Monday 5am, 6am, 9:15am + 4:30pm
Tuesday 5am, 6am + 4:30pm
Wednesday 9:15am
Thursday 5am, 6am + 4:30pm
Friday 5am, 6am + 9:15am
Adaptive Movement
Geared for those who may be just starting an exercise routine, those who are coming off an injury or those who have physical impairments which call for modification. The focus is to develop strength and cardio while also prioritizing balance and mobility.
Monday, Tuesday + Thursday 8 or 9am
Youth Athlete Development
Geared for grades 8 to 12th. Individualize the needs of youth athletes to improve performance and prevent injury with in-season and out-of-season specific programming, shoulder care, and ACL-injury prevention components. Programming includes barbell and kettlebell lifts, plyometrics, and time to work on individual needs/goals. New participants are welcome to join each month.
Monday, Wednesday + Friday 7am or Monday + Wednesday 4pm
Athlete Development Prep
Geared for grades 4 to 7th. Start preparing for weight lifting and sports using developmentally-appropriate kettlebell, barbell and plyometric progressions. Utilize all planes of motion to improve sport-specific performance and prevent injury. New participants are welcome to join each month.
Monday, Wednesday + Friday 7am or Monday + Wednesday 4pm
Healthy Movement Development
Geared for grades 4k to 1st. At this age, kids need to have fun with all kinds of movement patterns to develop their toolbox. Based on Mov-Nat™ progressions; skills are practiced by obstacle courses and through games. New participants are welcome to join each month.
Monday + Wednesday 3:30pm
Skilled Movement
Geared for grades 2nd to 3rd grade. Refine core movement patterns, continue developing the movement toolbox and learn to establish posture, position and breath for future strength training. Mov-Nat™ skills and pre-lifting concepts are individually progressed and practiced in obstacle & game format. New participants are welcome to join each month.
Monday + Wednesday 3:30pm
MEMBERSHIP OPTIONS :
1x/week
2x/week
3x/week
4x/week
Unlimited
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Punchcard
Open Gym
Open Gym + programming
Open Gym + punchcard