FAQ
Q: What is a pilates reformer?
A: A reformer is a pulley and spring based machine with a moving platform that you can lie, sit, kneel or stand on to perform a variety of exercises.
Q: Who can do pilates on the reformer?
A: Short answer, anyone! If you are looking to improve fitness or performance in your sport the reformer can assist you and replicate exercises specific to you and your activity. If you are new to exercise or recovering from an injury, the pilates reformer can help you gain strength, mobility and confidence and progress at your own pace.
Q: Can I use my insurance to pay for pilates?
A: If we are using the pilates reformer for your rehabilitation program during physical therapy appointment we can bill your insurance.
More questions? Email Kerri at kerri.ethos@gmail.com