Fresh Start
Sep
23
to Nov 1

Fresh Start

Details: Monday, Sept 23- Friday Nov 1. Open house Sunday, Sept 22 4:30-5:30 PM. Cost: $800 or 2 payments of $400.

Build your Roadmap to Health:

In a world with quick fixes, confusing messages, and busy schedules, it can be easy to lose your path and yourself. Pump the breaks. Take a step back and look at the road behind and ahead of you. The Fresh Start program will help you assess where you're at, tie it to your purpose and move forward with a sustainable plan.

Includes:

6 weeks of open gym membership at Ethos

4 coached small group workout sessions each week plus additional workouts programmed

3, 1-hour nutritional therapy sessions

3, 1-hour wellness coaching sessions

6 group educational sessions with pre-recorded videos, worksheets, and interactive planning

Physical Therapy Screen & recommendations to address any physically limiting factors

Group and coach support; access to the Ethos Community

Space is limited. Reserve your spot by signing up here.

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Typical Week Schedule:

Monday: 6:30-7:30 PM Group Educational Topic (Nutrition, Goals, Movement, Grocery Visit, Etc)

Tuesday: 6:30-7:30 PM Small Group Personal Training

Wednesday: Yoga

Thursday: 6:30-7:30 PM Small Group Personal Training

Friday, Saturday, or Sunday: 1-2 Workouts programmed for you to complete. Think a hike, bike ride, walk, and some versatile strength training. Includes open gym membership during course and programming app.

Have Questions? Contact Amanda to discuss the program.

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