Be smart. Be healthy. Be happy. Be smart first. Then you know how to be healthy, and frequently happy follows.
Courses are open to both members and non-members.
5 Sessions: Barbell and Body Weight, Kettlebell, Yoga, Nutrition, and Mindset/Goals.
November 4-8th 7-8 PM
January 6-10th 6-7 AM, 5:30-6:30 PM