Be smart. Be healthy. Be happy. Be smart first. Then you know how to be healthy, and frequently happy follows.

Upcoming Courses

Courses are open to both members and non-members.

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Foundations

5 Sessions: Barbell and Body Weight, Kettlebell, Yoga, Nutrition, and Mindset/Goals.

September 9-13th 7-8 PM

October 7-11th 7-8 PM

November 4-8th 7-8 PM

Dec 2-6th 7-8PM

January 6-10th 6-7 AM, 7-8 PM

 

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Fresh Start

Monday, Sept 23- Friday Nov 1. Open house Sunday, Sept 22 4:30-5:30 PM.

Monday: 6:30-7:30 PM Group Educational Topic (Nutrition, Goals, Movement, Grocery Visit, Etc)

Tuesday: 6:30-7:30 PM Small Group Personal Training

Wednesday: Yoga

Thursday: 6:30-7:30 PM Small Group Personal Training

Friday, Saturday, or Sunday: 1-2 Workouts programmed for you to complete. Think a hike, bike ride, walk, and some versatile strength training. Includes open gym membership during course and programming app.

Cost: $800 or 2 payments of $400.


Intro to Trail Running

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Tuesday, September 17th @ 6:00 PM. Free admission at time of event.