Be smart. Be healthy. Be happy. Be smart first. Then you know how to be healthy, and frequently happy follows.

Upcoming Courses

Courses are open to both members and non-members.

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Foundations

5 Sessions: Barbell and Body Weight, Kettlebell, Yoga, Nutrition, and Mindset/Goals.

November 4-8th 7-8 PM

Dec 2-6th

January 6-10th 6-7 AM, 5:30-6:30 PM