Be smart. Be healthy. Be happy. Be smart first. Then you know how to be healthy, and frequently happy follows.
Courses are open to both members and non-members.
5 Sessions: Barbell and Body Weight, Kettlebell, Yoga, Nutrition, and Mindset/Goals.
September 9-13th 7-8 PM
October 7-11th 7-8 PM
November 4-8th 7-8 PM
Dec 2-6th 7-8PM
January 6-10th 6-7 AM, 7-8 PM
Monday, Sept 23- Friday Nov 1. Open house Sunday, Sept 22 4:30-5:30 PM.
Monday: 6:30-7:30 PM Group Educational Topic (Nutrition, Goals, Movement, Grocery Visit, Etc)
Tuesday: 6:30-7:30 PM Small Group Personal Training
Thursday: 6:30-7:30 PM Small Group Personal Training
Friday, Saturday, or Sunday: 1-2 Workouts programmed for you to complete. Think a hike, bike ride, walk, and some versatile strength training. Includes open gym membership during course and programming app.
Cost: $800 or 2 payments of $400.
Intro to Trail Running
Tuesday, September 17th @ 6:00 PM. Free admission at time of event.