ETHOS is a team of strength, yoga & wellness coaches, and physical & nutritional therapists. We help you learn what’s holding you back from your healthiest self, make a plan to change it, and support you along the journey. We’ll guide you through training your body in the gym, adopting a mindset for growth and success and nourishing your body optimally.

Our Mission

To develop a community engaged in their health through education, action and support.

Nutritional therapy

Nutrition has profound potential to spark physical and mental change. Learn to fuel your body instead of restrict it; select foods that make you feel and look good, and improve your relationship with food.
— Olivia Hebiesen, Nutritional Therapy Practitioner

Click here to learn more about Nutritional Therapy

Physical Therapy

I can think of no better joy than to move and interact with the world; be it in sport, travel, recreation or enjoyment of our friends and family. When pain or dysfunction limit our life, heed it as a warning signal to take action.
— Dr. Cait Larsen, Physical Therapist

Click here to learn more about Physical Therapy Services

Wellness Coaching

Your health is a reflection of your current daily habits. Increase your confidence for change, regain your health, and take the action you need to get the life you really want.
— Amanda Sirek, Mayo Clinic Certified Wellness Coach

Click here to learn more about Wellness Coaching


Yoga can bring many things to the body and mind; breath, peace, still, movement, power or restoration.
— Andrea Botchek, RYT 200 Yoga Instructor

Click here to learn more about our yoga practice