ETHOS is a team of strength, yoga & wellness coaches, and physical & nutritional therapists. We help you learn what’s holding you back from your healthiest self, make a plan to change it, and support you along the journey. We’ll guide you through training your body in the gym, adopting a mindset for growth and success and nourishing your body optimally.

Our Mission

To develop a community engaged in their health through education, action and support.


Nutritional therapy

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Nutrition has profound potential to spark physical and mental change. Learn to fuel your body instead of restrict it; select foods that make you feel and look good, and improve your relationship with food.
— Olivia Hebiesen, Nutritional Therapy Practitioner

Click here to learn more about Nutritional Therapy


Physical Therapy

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I can think of no better joy than to move and interact with the world; be it in sport, travel, recreation or enjoyment of our friends and family. When pain or dysfunction limit our life, heed it as a warning signal to take action.
— Dr. Cait Larsen, Physical Therapist

Click here to learn more about Physical Therapy Services


Wellness Coaching

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Your health is a reflection of your current daily habits. Increase your confidence for change, regain your health, and take the action you need to get the life you really want.
— Amanda Sirek, Mayo Clinic Certified Wellness Coach

Click here to learn more about Wellness Coaching


YOGA

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Yoga can bring many things to the body and mind; breath, peace, still, movement, power or restoration.
— Andrea Botchek, RYT 200 Yoga Instructor

Click here to learn more about our yoga practice