ETHOS is a team of strength, yoga & wellness coaches, and physical & nutritional therapists. We help you learn what’s holding you back from your healthiest self, make a plan to change it, and support you along the journey. We’ll guide you through training your body in the gym, adopting a mindset for growth and success and nourishing your body optimally.

Our Mission

To develop a community engaged in their health through education, action and support.


Nutritional therapy

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Nutrition has profound potential to spark physical and mental change. Learn to fuel your body instead of restrict it; select foods that make you feel and look good, and improve your relationship with food.
— Olivia Hebiesen, Nutritional Therapy Practitioner

Click here to learn more about Nutritional Therapy


Physical Therapy

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I can think of no better joy than to move and interact with the world; be it in sport, travel, recreation or enjoyment of our friends and family. When pain or dysfunction limit our life, heed it as a warning signal to take action.
— Dr. Cait Larsen, Physical Therapist

To Schedule a Physical Therapy Visit:

  • Call, text or email Cait: CaitDPT@gmail.com or 507-951-8822

  • Please include the following information with your request:

    • Your first and last name

    • If you were referred by a Physician or Self-Referred

    • Preferred appointment day and AM/PM or specific time

    • Your insurance carrier or self-pay (if unsure, we can help answer questions)

    • Your home address, phone number, and email


YOGA

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Yoga can bring many things to the body and mind; breath, peace, still, movement, power or restoration.
— Andrea Botchek, RYT 200 Yoga Instructor

Click here to learn more about our yoga practice