YOUTH DEVELOPMENT TRAINING OPTIONS

 
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Youth Development Level 1 (Ages 3-5)

Toddlers and young movers will be exposed to principles of movement through games, problem-solving and collaborative play. Balance, coordination, jumping, running will be explored and developed.

Coming Fall 2019

*Minimum of 4 participants required

*Monthly memberships and punchcard options available

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Youth Development Level 2 & 3 (Grades K-4)

Learn fundamental movement patterns, body awareness, proper trunk & spine positioning. Movements are adjusted for developmental appropriateness of child. Sessions are kept fun and engaging and are taught by Certified Strength & Conditioning Specialists.

Saturdays 8:15-9:00am March 2nd-June 8th, 2019

*Monthly memberships and punchcard options available


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Lead By Example Level 4+ (Grades 5+)

Learn to train and condition right alongside your child or a child in our community. Learn proper movement & nutrition to better prepare your child for athletics & lifelong health. Program is coached by a Certified Strength & Conditioning Specialist. Child may participate without parent. Open to all grades 5-12. Adults: Young at heart through active grandparents.

Saturdays 10:15-11:15 March 2nd-June 8th, 2019

*Monthly memberships and punchcard options available


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Youth Development Level 5-6

(Grades 7-12)

Learn proper movement & nutrition to better prepare your child for athletics & lifelong health. Compound, multi-joint movements are progressed appropriately for level of ability and stage of physiological development. Training sessions will include agility, speed, and power development as well as strength training, conditioning and methods of recovery. This option is great for athletes in or out of season! All sessions are led by Certified Strength & Conditioning Specialist.


Monday-Friday 3:15-4:15pm

*Monthly memberships with in season/out of season options available

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Custom Training Options

For athletes in-season who would like to maintain off-season performance gains or those looking for supplemental training. We typically recommend no more than 1-2 sessions per week, depending on competition schedule and recovery demands. This can be a 1:1 personal training session or a small group session for several athletes looking for a similar program. Consult with our coaches to find the best fit for your athlete or team.

Have Questions? Need a custom or team solution? Email Anthony kimmes.anthony.rwh@gmail.com