YOUTH DEVELOPMENT TRAINING OPTIONS
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YOUTH DEVELOPMENT LEVELS 5&6: Grades 5-12
Learn proper movement, lifting technique, and mindset to better prepare your child for athletics & lifelong health. Core and accessory lifts are progressed appropriately for level of ability and stage of physiological development. Training sessions will include agility, speed, and power development as well as strength training, conditioning and methods of recovery. Programming is written for out-of-season athletes. All sessions are led by Certified Strength & Conditioning Specialist.
$125 per month for 3 sessions/week (Mon, Tues, Thurs)
**Did you know your high school kids can be coached in the High School weight room? Monday, Wednesday, and Friday you’ll find out-of-season coaching 3:30-4:30 PM. (Monday at Ethos is the same workout, otherwise Tuesday and Thursday are not; athletes would be able to lift Wed & Fri at the high school in addition to the Ethos program).
Coming Winter 2019/20:
LEVELS 2 & 3: Grades K-4. Must be 6 years of age at time of class.
Learn fundamental movement patterns, body awareness, proper trunk & spine positioning. Movements are adjusted for developmental appropriateness of child. Sessions are kept fun and engaging and are taught by Certified Strength & Conditioning Specialists.
LEAD BY EXAMPLE: Grades 5+
Learn to train and condition right alongside your child or a child in our community. Learn proper movement & nutrition to better prepare your child for athletics & lifelong health. Program is coached by a Certified Strength & Conditioning Specialist. Child may participate without parent. Open to all grades 5-12. Adults: Young at heart through active grandparents.